By the theory of special relativity Einstein showed that mass is another form of energy and one can convert mass-energy into other forms of energy, say kinetic energy and vice-versa.Einstein gave the famous mass-energy equivalence relation E=mc2 where c=3×108m/s is the speed of light.
example
Energy equivalent of mass
Energy released if mass of 2 amu is converted into energy is E=Δmc2 =(2×1.67×10−27kg)×(3×108sm)2 =3×10−10J
definition
Mass Energy Equivalence
The "mass-energy equivalence" principle states that the mass of a system and its energy are the same property in any physical system. This means that anything having mass has an equivalent amount of energy and vice versa.