Which of the following is a good source of proteins?
Egg
Rice
Water
Potato
A
Rice
B
Potato
C
Water
D
Egg
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Solution
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Protein is a structural component of a cell. The rich sources of proteins are egg, milk, yoghurt, fish and sea food, soya, pistachio nuts, pork, chicken and turkey.
Rice and potatoes are the starchy foods and are good source of carbohydrates. Starchy foods are a good source of energy and the main source of a range of nutrients in our diet. Water mainly constitutes hydrogen and oxygen and it is devoid of proteins. So, the correct answer is option A.
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