Today I am going to speak on my asl topic which is health and fitness.
Health and fitness keep our body and mind healthy and peaceful. It brings the feeling of well being physically, mentally, spiritually, and socially. The criteria of health and fitness all over the world in expanding day by day. Men want to have a heavy muscle-bound body whereas women a slim and trim look body. Everybody is being more conscious of their health and wants to be fit throughout life. It is quite a tough task however not impossible for anybody to achieve a perfect body. Being healthy and fit requires some tips to be followed daily with full dedication. There are many people in this huge crowd who want to be an ideal person with the perfect body. Health and fitness play a great role all through life. It can be achieved by own or hiring a personal trainer.
Now-a-days, people are so busy, they do not have much time because of their busy schedule. People involved in corporate businesses have to move very little or perform their tasks only by sitting. So they generally face lots of health problems like overweight, obese, laziness, body pain, idle, unmotivated, etc. Long term sitting activities may lead a person to various health disorders. A person with a healthy body feels happier from the mind however a person with overweight or unhealthy body always feels bad and looks sad. A healthy and fit person develops lots of self-confidence and always gets social respect in his life. A healthy and fit person stays very energetic for a long time and looks very active at the workplace.
Being healthy and fit involves maintaining strict discipline, follow etiquette, healthy food at the right time, clean food, daily physical exercises, meditation, yoga, personal cleanliness, bath, etc. It is very necessary for people of all age groups to be healthy and fit. People should take care of their proper nutrition and follow a healthy lifestyle. Everyone should choose an active workplace with a fresh environment to avoid long term sitting. In this way, health and fitness keeps away from all disorders and bring happiness in life.