10. Belmced diet should contain 12% of proteins, 25% of fats and 63% of carbohydrates did needs 2600 calories in his food daily find in calories the amount of each of these his dolls food intalne

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Balanced diet should contain 12% of proteins, 25% of fats and 63% of carbohydrates. If a child needs 2600 calories in his food daily, find in calories the amount of each of these in his daily food intake.

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Following Pie chart shows the consumption of the balanced diet, provided in the mid-day meal of a Primary school. If a child needs 2500 calories in his food daily, find the amount of each (in calories) in his daily food intake

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Tom has newly diagnosed type $2$ diabetes.
a.) Calculate a basic $2100$ Calorie meal plan for him that will provide $50 %$ of his calories from carbohydrates; $20 %$ of his calories from protein; and $30 %$ of his calories from fat?
b.) How many grams of carbohydrate, protein, and fat will his meal plan include each day?

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A dietitian allocated seema

1600

calories per day,

\frac{1}{2}

of these calories come from carbohydrates and

\frac{1}{4}

of these calories come from fats. When seema becomes active the dietitian increase the dogs daily caloric intake by

25

1, 000

calories come from carbohydrates. What percentage of the remaining calories come from other, non-carbohydrate sources?

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When you design your healthy diet, you want to make sure that you meet the dietary requirements to help you grow into a healthy adult. As you plan your menu, follow the following guidelines

1. Calculate your ideal weight as per your height from the table given at the end of this question.
2. An active child should eat around 55.11 calories for each kilogram desired weight.
3. 55 percent of calories should come from carbohydrates. There are 4 calories in each gram of carbohydrates.
4. 15 percent of your calories should come from proteins. There are 4 calories in each gram of proteins.
5. 30 percent of your calories may come from fats. There are 9 calories in each gram of fat.

Following is an example to design your own healthy diet.
Example
Ideal weight = 40kg
The number of calories needed =

40 \times 55.11 = 2204.4

Calories that should come from carbohydrates.

= 2204.4 \times 0.55 = 1212.42

Therefore, required quantity of carbohydrate

= \frac{1212.42}{4} = 303.105 g = 300 g

(approx)
Calories that should come from proteins =

2204.4 \times 0.15 = 330.66

calories
Therefore, required quantity of carbohydrate

= \frac{330.66}{4} = 82.66 g

Calories that should come from fat =

2204.4 \times 0.3 = 661.3

calories.
Therefore, required quantity of fat

= \frac{661.39}{9} = 73.47 g

1. Your ideal desired weight is ________ kg.
2. The quantity of calories you need to eat is ________.
3. The quantity of protein needed is _______ g.
4. The quantity of fat required is __________ g.
5. The quantity of carbohydrates required is _______ g.

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