Electromagnetic waves strikes the surface at normal incidence and transports a total energy E to surface in a time, t.
Incident momentum, p=Ec
If the surface reflects all the incident energy, the total momentum transported to the surface has a magnitude, i.e., for perfectly reflecting surface with normal incidence
Δp=2p=2Ec
We know
F=ΔpΔt=2Ect
Then, the pressure exerted on the surface by an electromagnetic wave is given by
P=FA
Now substituting the corresponding values, we get
P=2EctA⟹P=2EAtc
is the average pressure exerted on the surface