(a) Choosing upward as the positive direction, the momentum change of the foot is
$$ \Delta \vec{p} = 0 - m_{foot} \vec{\nu}_i = -(0.003 \,kg) ( -1.50 \, m/s) = 4.50 \times 10^{-3} \, N \cdot s $$ .
(b) Using Eq. 9-35 and now treating downward as the positive direction, we have
$$ \vec{J} = \vec{F}_{avg} \Delta t = m_{lizard} g \Delta t = ( 0.090 \,kg) ( 9.80 \, m/s^2) ( 0.60 \,s) = 0.529 \, N \cdot s $$ .
(c) Push is what provides the primary support