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Question

How does vitamin D help in growing children?
  1. It increases height and weight.
  2. It improves eye sight and memory.
  3. It strengthens bones and teeth.
  4. It provides movement to limbs.

A
It increases height and weight.
B
It strengthens bones and teeth.
C
It improves eye sight and memory.
D
It provides movement to limbs.
Solution
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Vitamin D is a group of fat-soluble secosteroids. They are responsible for enhancing intestinal absorption of calcium, iron, magnesium, phosphate and zinc. Adequate vitamin D along with calcium, help to achieve strong bones and teeth in children and adolescents.

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