How to manage stress-

Question

Toppr Admin · Accepted Answer

Do meditation and yoga-Do exercise regularly-Keep your eating habits healthy-Interact with other people-Play outdoor games-Don-apos-t just stick to mobiles and computers-Get proper time for rest and sleep-Keep some hobbies to refresh the mind-Stay away from drugs and alcohols-

How to manage stress?

Do meditation and yoga.
Do exercise regularly.
Keep your eating habits healthy.
Interact with other people.
Play outdoor games.
Don't just stick to mobiles and computers.
Get proper time for rest and sleep.
Keep some hobbies to refresh the mind.
Stay away from drugs and alcohols.

How to manage stress?

Do meditation and yoga.Do exercise regularly.Keep your eating habits healthy.Interact with other people.Play outdoor games.Don't just stick to mobiles and computers.Get proper time for rest and sleep.Keep some hobbies to refresh the mind.Stay away from drugs and alcohols.

Do meditation and yoga.
Do exercise regularly.
Keep your eating habits healthy.
Interact with other people.
Play outdoor games.
Don't just stick to mobiles and computers.
Get proper time for rest and sleep.
Keep some hobbies to refresh the mind.
Stay away from drugs and alcohols.