Question

How to manage stress?

Medium
Solution
verified
Verified by Toppr

  • Do meditation and yoga.
  • Do exercise regularly.
  • Keep your eating habits healthy.
  • Interact with other people.
  • Play outdoor games.
  • Don't just stick to mobiles and computers.
  • Get proper time for rest and sleep.
  • Keep some hobbies to refresh the mind.
  • Stay away from drugs and alcohols.

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