Rajesh eats neither meat nor animal products such as cheese, milk or egg. Which vitamin is most likely to be deficient in the diet of Rajesh?
B1
B2
C6
B12
A
B1
B
C6
C
B12
D
B2
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Solution
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The correct option is BB2 Meat, cheese, milk, egg, etc are sources of vitamin B2. Rajesh will obviously show the deficiency symptoms of B2 vitamin and on a long run will develop vitamin B2 deficiency diseases.
World's Healthiest Foods rich in vitamin B2 (other than the sources mentioned above)
Soybeans
Spinach
Beet Greens
Tempeh
Yogurt
Mushrooms
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