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Standard XII
Biology
Question

Regular exercise and proper rest is an important part of
  1. Mental health.
  2. Physical health.
  3. Public health.
  4. Both A and B.

A
Both A and B.
B
Physical health.
C
Public health.
D
Mental health.
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Solution
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Personal hygiene is a part of the prevention of infection or disease. Personal hygiene includes the approaches which can be undertaken with regard to self to prevent the occurrence of infection. Maintaining good hygiene and cleanliness, taking care of own skin, eating healthy food, drinking boiled water, etc. are some of the measures which can be taken by individual level and are a part of personal hygiene. Regular exercise and proper sleep help to maintain the body healthy and free of infections.
Thus, the correct answer is option B.

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