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Question

Richest source of protein amongst the following is
  1. Wheat
  2. Maize
  3. Groundnut
  4. Rice

A
Wheat
B
Maize
C
Groundnut
D
Rice
Solution
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Peanuts are rich in essential nutrients. In a 100 g serving, peanuts provide 570 calories and are an excellent source of several B vitamins, vitamin E, several dietary minerals, such as manganese (95% DV), magnesium (52% DV) and phosphorus (48% DV), and dietary fibre. They also contain about 52% protein per 100 g serving, a higher proportion than in many tree nuts. It has the highest amount of protein among the four. Thus, the correct answer is option C.

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