Question

The source of pyridoxine is:

• A. cereals
• B. meat
• C. yeast
• D. all of the above

Answer 1

Answer: (D)

The source of pyridoxine are cereals, meat and yeast.

Pyridoxine (vitamin $B_6$) is found naturally in a lot of foods, but some of the best sources are fish, beef liver, meats, potatoes, yams and other starchy vegetables, eggs and non-citrus fruit.

Fortified cereal is also a great source of vitamin $B_6$. Most multivitamins also contain $B_6$.

Option D is correct.