Which of the following lipid is essential part of good diet?
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Correct option is B)
Essential fatty acids are that fatty acid which plays an important role in the biological process and they can be metabolized easily. These acts as a fuel rather getting deposited as fat in the body. The human body cannot synthesize essential fatty acids. Alpha-linolenic acid and linoleic acid are the two essential fatty acid. The essential fatty acids like alpha-linolenic acid and linoleic acid are unsaturated as they have double bonds.