Which of the following lipid is essential part of good diet?
Oleic acid
Linoleic acid
Stearic acid
Palmitic acid
A
Palmitic acid
B
Stearic acid
C
Oleic acid
D
Linoleic acid
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Solution
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Essential fatty acids are that fatty acid which plays an important role in the biological process and they can be metabolized easily. These acts as a fuel rather getting deposited as fat in the body. The human body cannot synthesize essential fatty acids. Alpha-linolenic acid and linoleic acid are the two essential fatty acid. The essential fatty acids like alpha-linolenic acid and linoleic acid are unsaturated as they have double bonds.
So, the correct answer is option B.
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