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Growing up, school remains one of the most memorable parts of our lives. If one remembers instances from school, recess is definitely what comes to mind. For instance, running around the playground and sharing tiffin with friends. It is the most awaited time of the day. However, with the ever-growing competition, everyone doesn’t get the chance to enjoy it. Therefore, we must convey the importance of recess appropriately. In this article, we will learn more about Importance and benefits of recess in school.

benefits of recess
Why is Recess Important is School?

Recess refers to a time period one is given for recreational activities. They are discharged from their obligations briefly. When we talk in reference to school, recess gives children time to play. In addition to other activities like socializing, eating, and several other activities. Click here to read about relatable things that happen at recess.

Recess has proven to have numerous benefits. It serves as an important tool in the overall development of a child. They learn various new things. They learn to be independent. As they are not supervised by their teachers like in a classroom. Various scientific researches have also shown the benefits of recess.

Benefits of Recess

Not only is it believed so, but studies have also listed the importance of recess. More importantly in today’s world, where children are glued to screens. Most of them probably only indulge in physical activities at recess only. In a world full of smartphones and computers, it is more important than ever to make the administration and kids realize the importance of recess.

The major benefits of recess are –

  • Refines Memory and Focus
  • Decreases Disorderly Conduct
  • Enhances Physical Activity
  • Increase in Productivity
  • Social Growth
  • Combats Childhood Obesity
  • Cuts Down Stress Levels

Refines Memory and Focus

When you give a kid time to play, they will naturally focus more. You cannot expect them to study or work constantly. When they get a break, they regain their focus. In other words, their mind may wander due to monotonous periods. But a recess refines their memory.

Decreases Disorderly Conduct

Recess is all about being on your own. Kids can play and do whatever they like. This liberty is not allowed in classrooms. Recess is when they fulfill all their desires. Hence, when they take it all out during recess, unruly behavior in a classroom decreases.

Enhances Physical Activities

As stated earlier, children get more screen time than play time. This is harmful in various ways. Recess gives them time to engage in physical activities. This benefits their health greatly. Similarly, it also promotes a healthy and active lifestyle.

Increase in Productivity

When kids get a break from studying constantly, their efficiency will certainly increase. Continuous hours of studying will make them inefficient. Their tiring mind won’t let them be productive. But, recess helps with that. They come back refreshed and produce fruitful results.

Social Growth

School plays an important role in helping kids socialize. Recess is the best time which let kids socialize by themselves. Their social skills are developed as they learn to share their lunch. As they negotiate for the swing and more. It gives them the chance to make decisions independently.

Combats Childhood Obesity

Childhood obesity has become very common nowadays. With more and more kids spending time on phones and tablets, it has become a norm. Recess gives the children an opportunity to run around and play. This will result in lesser chances of them having obesity.

Cuts Down Stress Levels

Children are usually expected to perform well at school. This takes a toll on them sometimes. Sometimes due to unfinished homework or an upcoming test. This may leave the child stressed. Recess is a time when they can truly relax. In addition to taking their minds off of things. Consequently, recess reduces the stress levels of children as well.


In conclusion, the importance of recess must not be taken lightly. No matter the amount of competition, recess will always remain significant. The administration must make sure of this. After all, we are nurturing kids and not machines.

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