Speech for Students

Speech on Health for Students and Children

Speech on Health

Hello, wonderful people out there. Today I am here to deliver a speech on Health. This includes everything starting from our physical health to mental health. A person who is free from illness, free from injury and free from pain in both mind and body is considered as healthy.  One may have a healthy body, but his mind might be sick. On the contrary, one can have a healthy mind but might have a sick body. Hence the balance between the two is extremely important and if a person with a healthy body has a healthy mind, then that person can be considered as a healthy individual. We are part of a population and community. Hence we all have a responsibility towards making it a healthy community.

Speech on Health

Source: simple.wikipedia.org

What is Physical Health?

Physical health tells about the state of our physical body. That how are we maintaining our body. This has nothing to do with the physical appearance, being slim or anything like that. It means that how our physical body is operating.

Whether we are able to perform our regular daily tasks well, whether we are facing any sort of fatigue, pain or are being lethargic in short intervals. Physical health powerfully connects and affects other components of health. For example, if we don’t sleep well, or if we are having an interrupted sleep then the next day we are not able to perform well.

If we are not feeling physically healthy then it affects our mood and confidence level as well. We can adapt certain healthy habits to live a healthy lifestyle. Like being active throughout the day, by eating and drinking a balanced diet, by taking care of hygiene and disease prevention. Our physical health lays a foundation for many important aspects of our life, hence we need to take very good care of our bodies.

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What is Mental Health?

We all have mental health. It is just as important as physical health. Mental health comprises our emotional, psychological and social well being. It affects how we feel, think and act. It also is a determinant of how we handle stress.

Thus, it is very important at every stage of life. It depends upon our genetic makeup and upbringing, Our life circumstances and the stresses we encounter in our life. Some people at some stage may have mental disorders like depression and anxiety.

Later at other stages of life, they may have positive mental health when they feel contented & fulfilled. Our aim should be to have positive mental health where we can reach our full potential and live a satisfying life.

The World Health Organisation (WHO) describes mental health as a state of well being where an individual realizes his full potential, can cope with the stresses in a productive manner and convert it productively and contribute towards the well being of our community.

Being mentally healthy implies that we are able to cope up with difficult times, feel in control, confident and good about ourselves, managing & expressing your emotions and building and maintaining good relationships.

Conclusion

Health specialists say that connecting the dots between food, exercise, and sleep can make a big difference in our health, both mental and physical health. Exercising, eating the right food, nourishing the mind with positive thoughts and healthy companionship.

These habits start in childhood and go ahead with our lives. Then we gradually pass it on to the next generations. Hence, a healthy lifestyle is actually an interlinked chain that is connecting us to our past and future. Let us pledge today to take very good care of our mental and physical health.

Thank you and do take very good care of yourselves.

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Arnav
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this was very helpful it saved my life i got this at the correct time
very nice and helpful

Neeraj
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Neeraj

Yes

Dee shamfell
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Timothy
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Timothy

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Rusal Singh
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UNaa
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UNaa

Why—????

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SKaustubh

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saiman

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Ridhima Mittal

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tranav

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abz

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It is bad then you give us the right answer,

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Learn hi kiya nahi hoga thikse or may had present it wrongly

double v
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Triggered girl
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Triggered girl

Same here bro tomorrow I have to give speech on it .

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Same here

Sumit
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Sumit

I love you

Arnab Panda
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Anonymous
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Rishu
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Rishu

Teri maa ki cu….
Cast ka majak bañara hai

💕 you
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Teri ma ka bhosda

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How it saved ur life??

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This Helped Me With My Speech!!!

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I can give it 100 stars for the speech it is amazing i love it.

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Aarya

Its amazing!!

Rohit Patankar
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Rohit Patankar

Great !!!! It is an advanced definition and detail about Pollution. The word limit is also sufficient. It helped me a lot.

Senhas Diwan
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Senhas Diwan

This is very good

Arpita Shukla
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Arpita Shukla

Very helpful in my speech

Dorothy
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Oh my god, this saved my life. You can just copy and paste it and change a few words. I would give this 4 out of 5 stars, because I had to research a few words. But my teacher didn’t know about this website, so amazing.

Wang lin
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Tomorrow is my exam . This is Very helpfull

Vanshika
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It’s really very helpful

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SaloniPriya
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SaloniPriya

Very much helpful and its well crafted and expressed. Thumb’s up!!!

sagal
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sagal

wow so amazing it helped me that one of environment infact i was given a certificate

travhook
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carry baba
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thank you very much

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