Essays

Healthy Food Essay for Students and Children

500+ Words Essay on Healthy Food

Healthy food refers to food that contains the right amount of nutrients to keep our body fit. We need healthy food to keep ourselves fit.

Furthermore, healthy food is also very delicious as opposed to popular thinking. Nowadays, kids need to eat healthy food more than ever. We must encourage good eating habits so that our future generations will be healthy and fit.

Most importantly, the harmful effects of junk food and the positive impact of healthy food must be stressed upon. People should teach kids from an early age about the same.

Healthy Food Essay

Benefits of Healthy Food

Healthy food does not have merely one but numerous benefits. It helps us in various spheres of life. Healthy food does not only impact our physical health but mental health too.

When we intake healthy fruits and vegetables that are full of nutrients, we reduce the chances of diseases. For instance, green vegetables help us to maintain strength and vigor. In addition, certain healthy food items keep away long-term illnesses like diabetes and blood pressure.

Similarly, obesity is the biggest problems our country is facing now. People are falling prey to obesity faster than expected. However, this can still be controlled. Obese people usually indulge in a lot of junk food. The junk food contains sugar, salt fats and more which contribute to obesity. Healthy food can help you get rid of all this as it does not contain harmful things.

In addition, healthy food also helps you save money. It is much cheaper in comparison to junk food. Plus all that goes into the preparation of healthy food is also of low cost. Thus, you will be saving a great amount when you only consume healthy food.

Get the huge list of more than 500 Essay Topics and Ideas

Junk food vs Healthy Food

If we look at the scenario today, we see how the fast-food market is increasing at a rapid rate. With the onset of food delivery apps and more, people now like having junk food more. In addition, junk food is also tastier and easier to prepare.

However, just to satisfy our taste buds we are risking our health. You may feel more satisfied after having junk food but that is just the feeling of fullness and nothing else. Consumption of junk food leads to poor concentration. Moreover, you may also get digestive problems as junk food does not have fiber which helps indigestion.

Similarly, irregularity of blood sugar levels happens because of junk food. It is so because it contains fewer carbohydrates and protein. Also, junk food increases levels of cholesterol and triglyceride.

On the other hand, healthy food contains a plethora of nutrients. It not only keeps your body healthy but also your mind and soul. It increases our brain’s functionality. Plus, it enhances our immunity system. Intake of whole foods with minimum or no processing is the finest for one’s health.

In short, we must recognize that though junk food may seem more tempting and appealing, it comes with a great cost. A cost which is very hard to pay. Therefore, we all must have healthy foods and strive for a longer and healthier life.

FAQs on Healthy Food

Q.1 How does healthy food benefit us?

A.1 Healthy Benefit has a lot of benefits. It keeps us healthy and fit. Moreover, it keeps away diseases like diabetes, blood pressure, cholesterol and many more. Healthy food also helps in fighting obesity and heart diseases.

Q.2 Why is junk food harmful?

A.2 Junk food is very harmful to our bodies. It contains high amounts of sugar, salt, fats, oils and more which makes us unhealthy. It also causes a lot of problems like obesity and high blood pressure. Therefore, we must not have junk food more and encourage healthy eating habits.

Share with friends

Customize your course in 30 seconds

Which class are you in?
5th
6th
7th
8th
9th
10th
11th
12th
Get ready for all-new Live Classes!
Now learn Live with India's best teachers. Join courses with the best schedule and enjoy fun and interactive classes.
tutor
tutor
Ashhar Firdausi
IIT Roorkee
Biology
tutor
tutor
Dr. Nazma Shaik
VTU
Chemistry
tutor
tutor
Gaurav Tiwari
APJAKTU
Physics
Get Started

12
Leave a Reply

avatar
10 Comment threads
2 Thread replies
2 Followers
 
Most reacted comment
Hottest comment thread
9 Comment authors
Satyajeet KumarltruthAyaanmohamed amiin Recent comment authors
  Subscribe  
newest oldest most voted
Notify of
;k
Guest

nice

;k
Guest

very nice

Fathima siya
Guest
Fathima siya

Very nice

Mukesh singh
Guest
Mukesh singh

Hi

Mukesh singh
Guest
Mukesh singh

Nice

Mili
Guest
Mili

Hlo

jemi
Guest
jemi

hiii mili

πŸ˜ˆπŸ˜ˆπŸ˜ˆπŸ‘Ώ
Guest

Blah blah blah blah blah

πŸ˜‡πŸ˜‡ angel πŸ˜‡
Guest
πŸ˜‡πŸ˜‡ angel πŸ˜‡

Fool
Dummy
Don’t want to learn

sameer thapa
Guest
sameer thapa

hey

Legend
Guest
Legend

This is not bad

Prince lee
Guest
Prince lee

Not bad

KK MAN
Guest

THAT WAS HARSH

Nikil chauhann
Guest
Nikil chauhann

Hiiii

M. Adan
Guest
M. Adan

Don’t tell about yourself

goodddd
Guest
goodddd

you have to shup up

Timmy
Guest
Timmy

Hi please follow my tik tok @tim_kunofficial for be mad😜

marcella
Guest

follow me back

King
Guest
King

F ΓΉ. Γ‡.

Border security force of India (indian army)
Guest
Border security force of India (indian army)

Get lost

drinkwater
Guest
drinkwater

where

singh is king
Guest
singh is king

sir big fan……

Gdjdisgskc
Guest

Fuck offπŸ–•

Sahil lodhi
Guest

Hiii

Krisha
Guest
Krisha

Bye

Bye
Guest
Bye

Bye bye

Morris
Guest

Hi

Krisha
Guest
Krisha

Bye

Jjbbin
Guest

I2h2j3keheujv
Iijuwij3

Host
Guest
Host

this is very informative

Krisha
Guest
Krisha

Dhavwnkeofjejwbwv3hejrknfdj

Atharva
Guest

OP

Anushka Bhangare
Guest

+3-

Satyajeet Kumar
Guest

This is very informative Thanks for the writer.

ARDHENDU SARAT CHAKRABORTY
Guest
ARDHENDU SARAT CHAKRABORTY

I am pleased in the topic and the writer wrote so beautifully

Anisha
Guest
Anisha

Yes u are right

Even unhappy people can have happy moments
Guest
Even unhappy people can have happy moments

yup facts

Tati
Guest
Tati

Loda

Lol
Guest

Tatta

Nicola Williams
Guest

Noice

Khalil
Guest

niceee

:///
Guest
:///

very nice

Deena
Guest
Deena

Nice

Abdul Nazir
Guest
Abdul Nazir

How can we improve our education system?

Kkkkkkkkk
Guest

Why can’t you ask Google itself πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•

Krikri
Guest
Krikri

Why don’t you stop your brain itself πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•

Keishna
Guest
Keishna

Krishna

Ful desi masti
Guest
Ful desi masti

I’m very happy

Hruaia
Guest
Hruaia

Who wrote this

Abdul Nazir
Guest
Abdul Nazir

I write

Kkkkkkkkk
Guest

Don’t be a cool masti this is stupid 🀬😑🀬🀬🀬🀬😑

I'm very very very happy 😁
Guest
I'm very very very happy 😁

I’m also very happy. Let’s slap each other and be sad

Lester
Guest
Lester

Link me on whats up +265996391489

Kuku
Guest
Kuku

No babalu

Keishna
Guest
Keishna

Krishna very

Hugh Mungus
Guest
Hugh Mungus

Oh wow.. GAAAAAAAAAAAAAAYYYYYYYYYYYY!

Barley
Guest

What the ….

Bwaoti.Bouete
Guest
Bwaoti.Bouete

you can help me on the topic essay as discuss the benefit and drawbacks for young people to be financial literate pliiss

joe
Guest
joe

lol

Abhishek tiwari
Guest
Abhishek tiwari

Hii

Rakib Rahmah
Guest
Rakib Rahmah

Rakib RahmaN

Rakib Rahmah
Guest
Rakib Rahmah

Rakib Hossain

Kkkkkkk
Guest

Not interested and for you fools that are admiring that it doesn’t whort itπŸ‘ΉπŸ‘ΊπŸ‘ΉπŸ‘Ή

;kk
Guest

your gay LOLOLOOL

marcella
Guest

god why

Patel
Guest

Madarchod

Oh wow.. GAAAAAAAAAAAAAAYYYYYYYYYYYY!
Guest
Oh wow.. GAAAAAAAAAAAAAAYYYYYYYYYYYY!

Who is ‘Who is ‘GAAAAAAAAAAAAAAYYYYYYYYYYYY’. Is that you. OMG wow gaaaaaaaaay 😏

Hugh Mungus
Guest
Hugh Mungus

hitler did nothing wrong and the jews melted steel beams

deez nuts
Guest

i whole heartedly agree

your girl
Guest
your girl

stop ghosting me.

KK MAN
Guest

WHO IS GHOSTING YOU

Bhooooooot
Guest
Bhooooooot

Who is ghosting you. Ghosts ??

mohamed amiin
Guest
mohamed amiin

very good compostion

Ayaan
Guest

Nice essay

truth
Guest
truth

yes

l
Guest
l

l

;kk
Guest

wtf you bitch you have -40 kid nice

Salesforce CPQ Training
Guest

Thank you for sharing the information.

J.Doyelvarjita
Guest
J.Doyelvarjita

No wrong for birthday date 1891 is correct

King
Guest
King

There maki love day is ke bala

Lamoya Parker
Guest

Hi πŸ™‹β€β™€οΈ

nigah
Guest

hi mf

Bye
Guest
Bye

ByeπŸ‘‹

marcella
Guest

right

Kkkkkkkkk
Guest

You know what you guys are so stupid to comment positively to thisπŸ˜‘πŸ€¬πŸ€¬πŸ‘ΉπŸ˜‘πŸ‘ΉπŸ€¬

Rose
Guest
Rose

May I know why?

Me myself and i
Guest
Me myself and i

I? You? Yourself? Your?

Customize your course in 30 seconds

Which class are you in?
No thanks.