Essays

Importance of Exercise Essay

500 Words Essay On Exercise Essay

Exercise is basically any physical activity that we perform on a repetitive basis for relaxing our body and taking away all the mental stress. It is important to do regular exercise. When you do this on a daily basis, you become fit both physically and mentally. Moreover, not exercising daily can make a person susceptible to different diseases. Thus, just like eating food daily, we must also exercise daily. The importance of exercise essay will throw more light on it.

importance of exercise essay

Importance of Exercise

Exercising is most essential for proper health and fitness. Moreover, it is essential for every sphere of life. Especially today’s youth need to exercise more than ever. It is because the junk food they consume every day can hamper their quality of life.

If you are not healthy, you cannot lead a happy life and won’t be able to contribute to the expansion of society. Thus, one needs to exercise to beat all these problems. But, it is not just about the youth but also about every member of the society.

These days, physical activities take places in colleges more than often. The professionals are called to the campus for organizing physical exercises. Thus, it is a great opportunity for everyone who wishes to do it.

Just like exercise is important for college kids, it is also essential for office workers. The desk job requires the person to sit at the desk for long hours without breaks. This gives rise to a very unhealthy lifestyle.

They get a limited amount of exercise as they just sit all day then come back home and sleep. Therefore, it is essential to exercise to adopt a healthy lifestyle that can also prevent any damaging diseases.

Benefits of Exercise

Exercise has a lot of benefits in today’s world. First of all, it helps in maintaining your weight. Moreover, it also helps you reduce weight if you are overweight. It is because you burn calories when you exercise.

Further, it helps in developing your muscles. Thus, the rate of your body will increases which helps to burn calories. Moreover, it also helps in improving the oxygen level and blood flow of the body.

When you exercise daily, your brain cells will release frequently. This helps in producing cells in the hippocampus. Moreover, it is the part of the brain which helps to learn and control memory.

The concentration level in your body will improve which will ultimately lower the danger of disease like Alzheimer’s. In addition, you can also reduce the strain on your heart through exercise. Finally, it controls the blood sugar levels of your body so it helps to prevent or delay diabetes.

Get the huge list of more than 500 Essay Topics and Ideas

Conclusion of Importance of Exercise Essay

In order to live life healthily, it is essential to exercise for mental and physical development. Thus, exercise is important for the overall growth of a person. It is essential to maintain a balance between work, rest and activities. So, make sure to exercise daily.

FAQ of Importance of Exercise Essay

Question 1: What is the importance of exercise?

Answer 1: Exercise helps people lose weight and lower the risk of some diseases. When you exercise daily, you lower the risk of developing some diseases like obesity, type 2 diabetes, high blood pressure and more. It also helps to keep your body at a healthy weight.

Question 2: Why is exercising important for students?

Answer 2: Exercising is important for students because it helps students to enhance their cardiorespiratory fitness and build strong bones and muscles. In addition, it also controls weight and reduces the symptoms of anxiety and depression. Further, it can also reduce the risk of health conditions like heart diseases and more.

Share with friends

Customize your course in 30 seconds

Which class are you in?
5th
6th
7th
8th
9th
10th
11th
12th
Get ready for all-new Live Classes!
Now learn Live with India's best teachers. Join courses with the best schedule and enjoy fun and interactive classes.
tutor
tutor
Ashhar Firdausi
IIT Roorkee
Biology
tutor
tutor
Dr. Nazma Shaik
VTU
Chemistry
tutor
tutor
Gaurav Tiwari
APJAKTU
Physics
Get Started

12
Leave a Reply

avatar
10 Comment threads
2 Thread replies
2 Followers
 
Most reacted comment
Hottest comment thread
9 Comment authors
Satyajeet KumarltruthAyaanmohamed amiin Recent comment authors
  Subscribe  
newest oldest most voted
Notify of
;k
Guest

nice

;k
Guest

very nice

Fathima siya
Guest
Fathima siya

Very nice

Mukesh singh
Guest
Mukesh singh

Hi

Mukesh singh
Guest
Mukesh singh

Nice

Mili
Guest
Mili

Hlo

jemi
Guest
jemi

hiii mili

😈😈😈👿
Guest

Blah blah blah blah blah

😇😇 angel 😇
Guest
😇😇 angel 😇

Fool
Dummy
Don’t want to learn

sameer thapa
Guest
sameer thapa

hey

Legend
Guest
Legend

This is not bad

Prince lee
Guest
Prince lee

Not bad

KK MAN
Guest

THAT WAS HARSH

Nikil chauhann
Guest
Nikil chauhann

Hiiii

M. Adan
Guest
M. Adan

Don’t tell about yourself

goodddd
Guest
goodddd

you have to shup up

Timmy
Guest
Timmy

Hi please follow my tik tok @tim_kunofficial for be mad😜

marcella
Guest

follow me back

King
Guest
King

F ù. Ç.

Border security force of India (indian army)
Guest
Border security force of India (indian army)

Get lost

drinkwater
Guest
drinkwater

where

singh is king
Guest
singh is king

sir big fan……

Gdjdisgskc
Guest

Fuck off🖕

Sahil lodhi
Guest

Hiii

Krisha
Guest
Krisha

Bye

Bye
Guest
Bye

Bye bye

Morris
Guest

Hi

Krisha
Guest
Krisha

Bye

Jjbbin
Guest

I2h2j3keheujv
Iijuwij3

Host
Guest
Host

this is very informative

Krisha
Guest
Krisha

Dhavwnkeofjejwbwv3hejrknfdj

Atharva
Guest

OP

Anushka Bhangare
Guest

+3-

Satyajeet Kumar
Guest

This is very informative Thanks for the writer.

ARDHENDU SARAT CHAKRABORTY
Guest
ARDHENDU SARAT CHAKRABORTY

I am pleased in the topic and the writer wrote so beautifully

Anisha
Guest
Anisha

Yes u are right

Even unhappy people can have happy moments
Guest
Even unhappy people can have happy moments

yup facts

Tati
Guest
Tati

Loda

Lol
Guest

Tatta

Nicola Williams
Guest

Noice

Khalil
Guest

niceee

:///
Guest
:///

very nice

Deena
Guest
Deena

Nice

Abdul Nazir
Guest
Abdul Nazir

How can we improve our education system?

Kkkkkkkkk
Guest

Why can’t you ask Google itself 🖕🖕🖕🖕🖕

Krikri
Guest
Krikri

Why don’t you stop your brain itself 🖕🖕🖕🖕🖕

Keishna
Guest
Keishna

Krishna

Ful desi masti
Guest
Ful desi masti

I’m very happy

Hruaia
Guest
Hruaia

Who wrote this

Abdul Nazir
Guest
Abdul Nazir

I write

Kkkkkkkkk
Guest

Don’t be a cool masti this is stupid 🤬😡🤬🤬🤬🤬😡

I'm very very very happy 😁
Guest
I'm very very very happy 😁

I’m also very happy. Let’s slap each other and be sad

Lester
Guest
Lester

Link me on whats up +265996391489

Kuku
Guest
Kuku

No babalu

Keishna
Guest
Keishna

Krishna very

Hugh Mungus
Guest
Hugh Mungus

Oh wow.. GAAAAAAAAAAAAAAYYYYYYYYYYYY!

Barley
Guest

What the ….

Bwaoti.Bouete
Guest
Bwaoti.Bouete

you can help me on the topic essay as discuss the benefit and drawbacks for young people to be financial literate pliiss

joe
Guest
joe

lol

Abhishek tiwari
Guest
Abhishek tiwari

Hii

Rakib Rahmah
Guest
Rakib Rahmah

Rakib RahmaN

Rakib Rahmah
Guest
Rakib Rahmah

Rakib Hossain

Kkkkkkk
Guest

Not interested and for you fools that are admiring that it doesn’t whort it👹👺👹👹

;kk
Guest

your gay LOLOLOOL

marcella
Guest

god why

Patel
Guest

Madarchod

Oh wow.. GAAAAAAAAAAAAAAYYYYYYYYYYYY!
Guest
Oh wow.. GAAAAAAAAAAAAAAYYYYYYYYYYYY!

Who is ‘Who is ‘GAAAAAAAAAAAAAAYYYYYYYYYYYY’. Is that you. OMG wow gaaaaaaaaay 😏

Hugh Mungus
Guest
Hugh Mungus

hitler did nothing wrong and the jews melted steel beams

deez nuts
Guest

i whole heartedly agree

your girl
Guest
your girl

stop ghosting me.

KK MAN
Guest

WHO IS GHOSTING YOU

Bhooooooot
Guest
Bhooooooot

Who is ghosting you. Ghosts ??

mohamed amiin
Guest
mohamed amiin

very good compostion

Ayaan
Guest

Nice essay

truth
Guest
truth

yes

l
Guest
l

l

;kk
Guest

wtf you bitch you have -40 kid nice

Salesforce CPQ Training
Guest

Thank you for sharing the information.

J.Doyelvarjita
Guest
J.Doyelvarjita

No wrong for birthday date 1891 is correct

King
Guest
King

There maki love day is ke bala

Lamoya Parker
Guest

Hi 🙋‍♀️

nigah
Guest

hi mf

Bye
Guest
Bye

Bye👋

marcella
Guest

right

Kkkkkkkkk
Guest

You know what you guys are so stupid to comment positively to this😡🤬🤬👹😡👹🤬

Rose
Guest
Rose

May I know why?

Me myself and i
Guest
Me myself and i

I? You? Yourself? Your?

Stuck with a

Question Mark?

Have a doubt at 3 am? Our experts are available 24x7. Connect with a tutor instantly and get your concepts cleared in less than 3 steps.

Download the App

Watch lectures, practise questions and take tests on the go.

Customize your course in 30 seconds

Which class are you in?
No thanks.