Speech for Students

Speech on Health and Fitness for Students and Children

Speech on Health and Fitness

Hello everyone. I am here to present a speech on health and fitness. The very known two terms to us are the word ‘health’ and ‘fitness’. Many times we tell or use these words whenever we say phrases like ‘health is wealth’ and ‘fitness is the key’. What does the word health really mean? It implies the idea of ‘being well’. A healthy and fit person is the one when he/she can function well physically as well as mentally. Proper health and fitness do not depend on our own but also on our physical environment and the quality of food intake.

Speech on Health and Fitness

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Importance

Health and fitness is the most important aspect of our life.  There is nothing more important than health for any human being.  When we are healthy and fit we are able to enjoy our life well. We can talk to our near and dear one, we can laugh, smile, travel, enjoy food, and sleep well.

But when our health and fitness is not up to the mark, we are unable to do anything properly and stay behind. We cannot enjoy eating, watching sports or movies.  Our mood always remains negative and we are unable to talk nicely with our near and dear or even sleep properly.

Our health and fitness are more valued than our wealth.  In fact, our elders were always been focused on the health and fitness part. They treasure it like wealth. To maintain good health and fitness at its best all the time, we need to take care of hygiene and sanitation around us.

We must eat a healthy and complete diet.  We must eat vegetables, milk, egg, etc. Everyone should make a diet chart and ensure that we take a sufficient amount of carbohydrates, proteins, minerals, and vitamins.  Apart from eating we must maintain cleanliness in our room, house and nearby surroundings.

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Roots Affecting Health and Fitness

Well, there are many factors that are responsible for the staggering health and fitness graph. But the major reason is the personal habit and living style of people. A human body requires 20 gm fat per day. The consumption of just a regular pizza adds 10 grams of fat to the human body; a whopper burger blesses you with 13 gm fat and 100 gm French fries promote 15 gm fat to your body.

All the junk foods are destroying people’s health and fitness these days. Due to the fast-paced life, people are concerned about filling their stomachs rather than considering what they are eating and its effect on their health and body.

Health and Fitness tips

As we know that health and fitness play an important role in our overall wellbeing so we should try for a good balance between mind, body, and soul. I have some suggested activities to maintain proper health and fitness. One can start playing games and sports. An active body can metabolize well and so keep us in good shape.

Yoga has got a lot of health and fitness benefits such as flexibility, burn calories, increase blood flow, boosts immunity. Proper food selection leads to eating healthy. The intake of vitamins found in vegetables and fruits, proteins found in whole grains and lean meat keeps us healthy. Eat foods that have less oil are good to control cholesterol levels.

Avoid smoking and drinking as they affect our sleep which is important for the body to remain healthy and in good shape. Exercising improves the general health of the body. One must take at least thirty minutes a day to do some exercises or walk.

Conclusion

As told by Dalai Lama “Happiness is the highest form of health”. Happiness will come only when we will be healthy and fit. But today we live in a world where we value things more than people, work more than family, food more than health and status more than life.

We rush after money and social status and we forget about our health. What’s the value of life if we don’t live healthy and fit. This absurd attitude has ruined our lives and it will continue to do so unless we open up our eyes and see the reality.

Thanks.

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Arnav
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this was very helpful it saved my life i got this at the correct time
very nice and helpful

Neeraj
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Neeraj

Yes

Dee shamfell
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Dee shamfell

Yes sister

Timothy
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Timothy

Why no pizza party

Timothy
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Timothy

Smelly pizza

ghjvygvfc
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ghjvygvfc

nice onne

lol
Guest

bitch

Yash yt
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Yash yt

What do u mean pizza party

sathya priya
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sania
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sania

its amazing

Linga
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Nice

Sai sanjana
Guest

😁😜

nope
Guest

good

abbb
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abbb

stop u idiot

Sambar
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Why should I

saiman
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saiman

hey do you know saiman says

LOKESWARADITYA
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Hi

Sumit
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Sumit

I love you

Anonymous
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u suck

Anonymous
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Your Mom sucks

Emmanuel
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Yes

Rishika Singh
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Rishika Singh

I also know that

Rusal Singh
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Rusal Singh

Pagal

Dff
Guest

Rbrber

Hhhh@hmai.com
Guest

Correct

Arya vyas
Guest

Most helpful site

zeeshan
Guest

fock

Sallne
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Sallne

Hmm

Morgan
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Morgan

Jil Hudson

Greta
Guest
Greta

How dare you

Greta
Guest
Greta

HOW DARE YOU

Gabriela
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Gabriela

ha ha fools

Gabriela
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Gabriela

HI

Finisher
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Finisher

🤪

Shandaneh Ali khan
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R u greta thunberg

Bobbers
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Bobbers

Cool

Agsd
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Agsd

Bobby

King
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Not sure

King
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It is so bad my teacher gave me 0 marks

UNaa
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UNaa

Why—????

SKaustubh
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SKaustubh

😂🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

Salomi Anto Rita G.S
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Salomi Anto Rita G.S

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LIKHITHA
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LIKHITHA

WHY

saiman
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saiman

yes

Ridhima Mittal
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Ridhima Mittal

why

tranav
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tranav

what really happened

Maharashtrachi mulgi
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Your teacher’s intelligence must be in her knee
😂😂

abz
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abz

your wet fam

Rule Breaker
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It is bad then you give us the right answer,

Surbhi
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Learn hi kiya nahi hoga thikse or may had present it wrongly

double v
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double v

jmenfous

Yojna garg
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Yojna garg

Yes it really helped me a lot ☺☺

Dhvani
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Dhvani

My teacher said it is truely good speech

Andria
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Is it 🤔

SONIA
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SONIA

HI

Darshil
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Darshil

Hello

joe blogs
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your suk at the game

Anonymous
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No U

yogita
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yogita

hi arnav

Anonymous
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Shut up

supriya senapathy
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supriya senapathy

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sssssssssssssssssssssss
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sssssssssssssssssssssss

no

BINOD KUMAR
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BINOD KUMAR

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kiuioukulh
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kiuioukulh

rtjhj

jonny singh
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jonny singh

jada fake mat thik hai na

Triggered girl
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Triggered girl

Same here bro tomorrow I have to give speech on it .

Arnab Panda
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Arnab Panda

Oo me too

Twinkle
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Twinkle

Me too!!! Im so glad to present it🙂

Surbhi
Guest

Same here

Sumit
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Sumit

I love you

Arnab Panda
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Arnab Panda

Hi My name’s also Arnab. But you write v and I write b at the end of my name.

Anonymous
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Hey panda PANDA

Rishu
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Rishu

Teri maa ki cu….
Cast ka majak bañara hai

💕 you
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💕 you

Teri ma ka bhosda

Arnab Panda
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Arnab Panda

Which country do you belong?

urmom
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urmom

ur mom’s
ass

Bhagyasri
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Bhagyasri

Hi

Hell No
Guest
Hell No

Binod

Kanishka
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Kanishka

yup

Ankur
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Ankur

How it saved your life

Arya vyas
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The most helpful site for me it saved my life

Surbhi
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How it saved ur life??

Mason
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This Helped Me With My Speech!!!

Athrv
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Athrv

I can give it 100 stars for the speech it is amazing i love it.

Lia
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Lia

Very cool

Aarya
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Aarya

Its amazing!!

Rohit Patankar
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Rohit Patankar

Great !!!! It is an advanced definition and detail about Pollution. The word limit is also sufficient. It helped me a lot.

Senhas Diwan
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Senhas Diwan

This is very good

Arpita Shukla
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Arpita Shukla

Very helpful in my speech

Dorothy
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Oh my god, this saved my life. You can just copy and paste it and change a few words. I would give this 4 out of 5 stars, because I had to research a few words. But my teacher didn’t know about this website, so amazing.

Wang lin
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Tomorrow is my exam . This is Very helpfull

Vanshika
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Vanshika

It’s really very helpful

Ronak
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yah it’s is very cool and helpful for me… a lot of 👍👍👍

SaloniPriya
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SaloniPriya

Very much helpful and its well crafted and expressed. Thumb’s up!!!

sagal
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sagal

wow so amazing it helped me that one of environment infact i was given a certificate

travhook
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carry baba
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thank you very much

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